Organic Aromatherapy Guidebook

Organic Aromatherapy Oil

organic75 — Sun, 21 Sep 2008 17:01:11 +0000

When we extract oils from plants and use it for therapeutic purposes, we can classified it as aromatherapy. This art of healing and relaxation has been utilized by various cultures over the centuries. It is usually used for maintaining a sense of well-being in the body.

From historic records, the ancient Egyptians started it with a process called distillation. This is a method whereby the liquid or oil is taken from the various parts of the plants. Once transformed into organic aromatherapy oils, they are then used for many purposes – like perfuming in baths, massage oils and also acting as a powerful form of antiseptic.

Although this method of extraction remains the same throughout the centuries, modern technology has made it much more efficient. Manufacturers today not only use distilling process, but also solvent action and carbon dioxide pressure methods to get the job done. This variety of process combined means we now have a great number of organic aromatherapy oils to choose from, all with different healing and therapeutic properties

Some might argue that organic aromatherapy oils are superior as compared to artificially-produced substitutes. Logically, we might deduce so since organically produced products are always more pure and natural. These oils are not affected by chemicals and other toxic products during it’s extraction process. Many people who make use of organic aromatherapy oils on a daily basis testify to it’s effectiveness. However, there is still a lack of hard evidence to really point out whether natural oils is really better than artificially-extracted oils.

So take a chance now and try out aromatherapy if you haven’t done so already. The benefits you can derive from it are endless and may just surprise you. Check out a store near you and buy a organic aromatherapy oil first to see if it suits you. If, after you try it and like the benefits, go visit a aromatherapy therapist to derive even greater benefits.

Aromatherapy Massage

organic75 — Sun, 21 Sep 2008 16:59:08 +0000

Aromatherapy massage is a very old and respect art that many cultures employ to heal and balance the body at many levels. The various parts of a plant are taken and made into essential oils. These oils are made from parts like the leaves, flowers or bark of the plant. The oil, for example sweet almond oil or grape seed oil, is then made into scented oil which can be employed for massage. Every oil promotes healing at different levels and specializes in treating variety of diseases or disorders. Some common forms of essential oils are peppermint, roman chamomile, lemon, rosemary, lavender, tea tree, geranium, ylang ylang, eucalyptus and clary sage.

However, before you go ahead with aromatherapy massage, take note that certain essential oils can worsen your problems if not applied properly. An example would be to use rosemary or clary sage essential oils for a high blood pressure condition or on pregnant women. Always do your research beforehand to ensure you are doing it correctly. Do you know that certain oils like sassafras and bitter almond are actually considered dangerous? They are not in use by certified aromatherapy massage therapists.

Schedule a meeting and talk to your aromatherapy massage therapist on what health ailments you are suffering from. He or she will then have a better sense of the type of essential oils and scents which can benefit you the most. Usually though, the aromatherapy massage therapist will mix together 2 or more types of oils to customize your needs and condition.

If you worry about a aromatherapy massage being painful, then relax. They can be enjoyable. The strength and pressure techniques found are actually from Swedish methods, meaning it is characterized by smooth and lengthy strokes. After your massage session, your therapist will then prescribe certain essential oils to take home for personal use in order to fully maximize the benefits derived.

Aromatherapy Recipes

organic75 — Sun, 21 Sep 2008 16:56:38 +0000

Aromatherapy can be used for healing. It makes use of essences from flowers, crystals, pure essential and absolute oils. Wait you might ask, what are essential oils? Well they are basically complex, strong smelling (plus volatile) extracts. They are very strong and saturated from the parts of plants & flowers.

Each plant’s essence is more potent than a normal dried-up plant. Essential oils are being used for many years and they have the strongest healing capabilities of all. They contain molecules which can help to deliver greater oxygen and blood circulation in the body, helping you to heal and relax on a holistic level.

Aromatherapy benefits you on many level. Physically, on the mind and even on the spiritual level as well. They are often utilized using aromatherapy lamps,baths,diffusers, massages or by simply inhaling it’s scents. The often used technique to remove the essentials is through a process called steam distillation. It has been proven that aromatherapy is very effective in alleviating stress, including disorders like insomnia. Do you know that a quarter percentage of young people suffer from insomnia? Aromatherapy can aid them in this aspect.

For people who suffer from depression, using lavender can help to ward off the blues. It is also used to help the digestive and nervous system function better. Lavender can also help to reduce blood pressure and dull pain. However take note that certain essential oils should not be taken for pregnant women. If you are using aromatherapy burners/diffusers, it can aid you in creating a relaxing mood for your room. Or alternatively on could purchase aromatherapy candles to light up the room and fill it with it’s therapeutic scent. Use Benzoin for a sleepy and fuzzy warm effect. This is very useful when you want to recover from over-work, lung-related problems, physical stress-points on the body and insomnia. Another alternative is to use Neroli. This is very helpful to calm down your nerves, increase your ability to withstand sudden changes. Or if you want to reduce nervousness, headaches, pain in the joints, colds and insomnia, then try sweet marjoram. Lastly, if you use Jasmine, it can also help to treat depression, exhaustion and problems in breathing. Sandalwood is great for the above problems as well.

Aromatherapy Benefits

organic75 — Sun, 21 Sep 2008 16:54:33 +0000

Many people might wonder – what are some of the benefits I can expect from using aromatherapy. The answer is – a lot. Now let’s look at some of the positive effects you can derive from it.

Aromatherapy can help to reduce high blood pressure and keep it under control. It can aid in relief of digestion problems like constipation or flatulence. The essential oils when applied can melt away stress. Symptoms like headaches or insomnia can be treated.

Aromatherapy can also make you more muscular by increasing and toning it up. Promotes joint flexibility. So you can kiss goodbye to those chronic problems like arthritis or fatigue caused by such conditions.

Do you know it not only works on the physical level, but on the emotional level as well? Yes aromatherapy can greatly aid in combating depression or anxiety-related problems. It can help in circulation of nutrients and oxygen to various parts of the body, stimulating the lymphatic system, improves efficiency in waste disposal, prevent built up of lactic acid, etc. These all enhance the suppleness of the body, so you’ll feel like a young person all over.

You might be interested to know that other methods like acupressure,shiatsu,head massage,reflexology and others also helps the body to heal and maintain balance. Aromatherpay is just one of many techniques in promoting body wellness. But it focuses on scent and body manipulation to achieve it’s aims.

Although the many benefits listed are real, they are not to be considered a cure-all for everything. The main aims of aromatherapy is to coax the body to heal itself. It acts as a catalyst for the body’s own healing capabilities to function better. If you are suffering from a serious disease, always seek professional help for medical treatment.

So the next time someone ask you how aromatherapy benefits you, tell them about it! They’ll be surprised at it’s many wonders it can do to your body.

How Does Aromatherapy Work

organic75 — Sun, 21 Sep 2008 16:52:07 +0000

What is Aromatherapy? It is a craft where one uses natural oils to help heal the body on various levels. Not only physically, but mentally, emotionally and spiritually as well. These natural essential oils are taken from the sac from various part of a plant. We can call them volatile oils.

Collecting these volatile oils is important, as they have the unique properties which protect the plant from insects or stimulate growth. Thus, it can be very beneficial when correctly applied to the human body

The essential oils can be easily circulated in the human body. Their healing properties are not limited to the applied area only, but can spread to help the whole body. If consumed orally or applied on the skin, their effects can be observed in the bladder or sweat glands – like the tear ducts, skin and saliva. These essential oils also penetrate into the fetus area. Acting not only as an antiseptic, they can also help in stimulating white blood cells. This in turns boosts your immune system. The ease of how the oils can be distributed throughout the body is the key to it’s effectiveness.

When essential are taken orally, you may see their effects in the nose area. You can experience it from certain scents, which affect the nerve endings. Effects of such pure essential oils varies. Certain oils like lavender are great for helping the body to relax. However for healing properties, you may want to look at other kind of plants instead.

In conclusion, there are a great variety of pure essential oils which serves different functions. It is important to check and ensure you are using the correct dosage and type of essential oil for your situation. Get quality oils from reliable stores. Check for where the plants are derived from, what is the species used and which part of the plant was it extracted from. Lastly is the process of the oil being made. Organic aromatherapy can be very helpful for your body and well-being if you apply it correctly.